Diet progress: 74 kg

A bit slower that expected, but I reached 74 kg.
I guess now it will take another month from now to lose another kilogram and reach the target.

Diet progress: still 75 kg

This week I have to admit it, I didn't follow the diet in a strict way.
Too much beer on Wednesday, Friday and last night.

The results are pretty clear, no progress.

Tracking my running sessions: 5

Ops, this time my GPS unit fell down and I've lost the on/off switch. No luck, so I went back running.
Notice the final sprint before stopping. It wasn't too difficult, only four laps this time.

Tracking my running sessions: 4

This time I had to take a break (quater of a lap) just before the final lap (the seventh).
At least it was a fast lap.