Tracking my running sessions: 5

Ops, this time my GPS unit fell down and I've lost the on/off switch. No luck, so I went back running.
Notice the final sprint before stopping. It wasn't too difficult, only four laps this time.

Tracking my running sessions: 4

This time I had to take a break (quater of a lap) just before the final lap (the seventh).
At least it was a fast lap.

Tracking my running sessions: 3

Longer run than usual (9 laps and a half), but with no speed variations.

Tracking Gabriele's running session

A friend of mine, Gabriele, borrowed my GPS logging devices. A long run, and it could have been even longer if he had remembered to turn the GPS unit on few minutes before.
In fact all GPS unit needs few minutes to acquire a stable signal, especially when they have been switched off for a long time.

Tracking my running sessions: 2

This has been a much harder session: five laps ad medium speed, three laps of speed variations, stretching session and then some exercises.

Tracking my running sessions: 2

This has been a much harder session: five laps at medium speed, three laps of speed variations, stretching session and then some exercises.
During the last speed variation you can see how I gave the best of myself, in fact then I had to walk since I couldn't run anymore.

Tracking my running sessions: 1

It has been a long time since my last running session, so this has been an easy one. I joined Gigi, a soccer referee, too bad that I can't keep up with his pace.
We did three and a half laps around Prato della Valle at medium speed, then some speed variations for another two laps. Then a stretching session, and some running exercises.